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Is vegetarian diet good for me ?

PostPosted:Fri Feb 26, 2010 8:13 am
by calieigh
I have been a pure vegetarian since 5 years. I stopped eating any meet or fish even eggs also. I ate vegetarian cheese sometimes. After I have been on this diet, I noticed that my energy levels dropped down significantly.

My diet was very simple: Vegetable, bread, rice, soya, etc.
Is there any problem with me ? What should I do to increase my energy level ?